💡Should I take NR?
Everything About NR
📋 Basic Information
Classification
🔬 Scientific Foundations
Dosage & Usage
💊Recommended Daily Dose
Not specified
⏰Timing
Not specified
Risks and Benefits of Nicotinamide Riboside (NR), a NAD+ Booster
Highly RelevantThis video provides a science-based analysis of NR as an NAD+ booster, covering its mechanisms, mouse studies showing lifespan extension and muscle NAD+ increases, and human trials demonstrating blood NAD+ boosts up to 168% at higher doses but no muscle effects and potential suppression of NAD+ synthesis.[1][8]
Podcast: The Risks and Benefits of Nicotinamide
Highly RelevantAudio podcast episode discussing NR's risks and benefits, highlighting promising rodent results like muscle NAD+ elevation and lifespan prolongation contrasted with human data showing limited efficacy and enzyme suppression in muscle.[2]
I read all 18 NMN Human Studies – 4 Key Findings
Highly RelevantReviews human studies on NMN and notes that NR, like NMN, increases blood NAD+ but fails to raise muscle NAD+ levels, questioning practical benefits for muscle performance despite safety in short-term use.[5]
Safety & Drug Interactions
Important: This information does not replace medical advice. Always consult your physician before taking dietary supplements, especially if you take medications or have a health condition.
🏛️ Regulatory Positions
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease.
🇺🇸 US Market
Note: Prices and availability may vary. Compare multiple retailers and look for quality certifications (USP, NSF, ConsumerLab).
⚕️Medical Disclaimer
This information is for educational purposes only and does not replace advice from a qualified physician or pharmacist. Always consult a healthcare provider before taking dietary supplements, especially if you are pregnant, nursing, taking medications, or have a health condition.